Why You Should Limit Your Intake: 1. High in Sugar – Many apple ciders contain added sugars, which can contribute to weight gain and blood sugar spikes.
Acidic for Teeth – The acidity can erode tooth enamel, increasing the risk of cavities and sensitivity.
Digestive Issues – Too much cider may lead to bloating, gas, or diarrhea due to its fermentable sugars.
Can Disrupt Blood Sugar – While it may help regulate glucose levels, excessive intake could cause imbalances.
May Interfere with Medications – Apple cider can interact with certain medications, especially diuretics or insulin.
Potential for Acid Reflux – Its acidity can trigger heartburn or worsen acid reflux symptoms.
Empty Calories – While it contains some nutrients, it lacks fiber and can add unnecessary calories to your diet.