Walking is one of the simplest and most effective forms of exercise that requires no equipment and can be done at your own pace.
It’s suitable for all age groups and can significantly aid in weight loss when done regularly.
Walking is gentle on the body, easily customizable, and provides numerous health benefits. It improves cardiovascular health, boosts metabolism, and aids in calorie burning.
Your age, walking intensity, and pace are crucial factors in determining how long you should walk for optimal results.
Adults aged 18-40 are advised to walk briskly for 45-60 minutes, five days a week. Benefits: Strengthens the heart Boosts metabolism
Alternate between brisk and moderate paces to maximize fat burning. Aiming for 10,000 steps daily combined with energetic walks can yield significant results.