Young adults should aim for at least 20-30 push-ups. With training, you can push beyond this number. Focus on building strength while maintaining good form.
For adults in their 20s, hitting 25-35 push-ups is a good goal. Consistent training can help you achieve higher numbers while improving endurance and upper body strength.
In your 30s, aim for 20-30 push-ups. This range keeps your upper body strong while also ensuring you don't overexert yourself, especially as recovery times change.
Men in their 40s should be able to perform 15-25 push-ups. Focus on consistency and proper form to maintain strength as you age, while adjusting the intensity if needed.
In your 50s, performing 10-20 push-ups is typical. Don't stress if you're not reaching high numbers—focus on quality and increasing strength gradually to avoid injury.
For those in their 60s, achieving 10-15 push-ups is a realistic target. Prioritize form and controlled movements to maintain muscle health and flexibility without overexertion.
While cashews are often grouped with nuts, they can still trigger allergies in some people. Always be cautious if you're allergic to tree nuts or have sensitivities to cashews.