According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder.
In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 million are living with Parkinson’s disease. Fortunately,
Research shows that regular exercise can improve brain health, stimulate neuron growth and reduce harmful protein buildup in the brain.
To better understand how exercise affects brain health and helps reduce cognitive decline, we spoke with Marat Reyzelman, M.D
Here’s what they had to say about the powerful connection between exercise and brain health.
Most of us know that getting regular exercise is one of the best ways for us to keep our body healthy
Research supports the value of exercise in reducing the risk of heart disease, stroke, diabetes and cancer.