Rich in Antioxidants: Cherries are packed with antioxidants like anthocyanins, which help protect your cells from damage.
Anti-Inflammatory Benefits: The natural compounds in cherries can reduce inflammation, easing symptoms of conditions like arthritis.
Supports Heart Health: Cherries help lower blood pressure, reduce cholesterol, and improve circulation, promoting overall heart health.
Improves Sleep: Cherries, especially tart varieties, are a natural source of melatonin, supporting better sleep quality.
Boosts Immune System: High in vitamin C, cherries help strengthen the immune system, preventing common illnesses.
Helps Manage Weight: Low in calories and high in fiber, cherries make for a filling and nutritious snack that supports weight management.
Promotes Digestive Health: Cherries are a good source of fiber, aiding in digestion and preventing constipation.