Rich in Antioxidants Both onion and garlic skins are packed with antioxidants like flavonoids and polyphenols, which help combat oxidative stress and inflammation in the body.
Boosts Immune Function The skins contain compounds that support immune health, including sulfur compounds found in garlic skins that have antibacterial and antiviral properties.
Improves Digestive Health Onion skins are a source of fiber, which aids digestion by promoting regular bowel movements and feeding healthy gut bacteria.
Natural Dye Onion skins, especially the red variety, can be used as a natural dye for fabrics or Easter eggs, providing an eco-friendly alternative to chemical dyes.
Enhances Broths and Stocks Adding onion and garlic skins to homemade broths or stocks imparts additional flavor and nutrition, while also utilizing parts of the produce that would otherwise go to waste.
Helps in Composting Onion and garlic skins break down easily in compost, adding nutrients back into the soil, which helps enrich garden soil naturally.
Anti-Inflammatory Benefits Both skins contain compounds that reduce inflammation in the body, offering potential benefits for joint pain, heart health, and other inflammatory conditions.