Warm up with 1 minute of standing twists to activate your core.
Perform 30 seconds of planks, ensuring a flat back and tight core.
Do 15 reps of bird-dog exercise to stabilize the lower back.
Include 20 seconds of side planks on each side for oblique strengthening.
Try lying leg raises (15 reps) to engage your core and lower back.
Finish with 1-minute reverse crunches to work on spinal stability.
Cool down with gentle back stretches like child’s pose or cat-cow pose.