Leafy Greens Leafy greens like spinach, kale, and lettuce are low in calories but high in fiber and nutrients. These veggies help you feel full for longer while providing essential vitamins and minerals.
Eggs Eggs are rich in protein, which is key for feeling satisfied after meals. A high-protein diet helps reduce hunger and can prevent overeating. Eggs are also full of vitamins and healthy fats that support metabolism and muscle growth. E
Avocados Avocados are packed with healthy fats, which are essential for your body to function well. Despite being high in calories, the healthy fats in avocados promote satiety and help control hunger.
Berries Berries like strawberries, blueberries, and raspberries are rich in antioxidants, vitamins, and fiber. The fiber in berries helps improve digestion and promotes feelings of fullness, making them a great snack for weight loss.
Greek Yogurt Greek yogurt is a great source of protein and probiotics, which are beneficial for gut health. The protein content keeps you feeling full longer, while probiotics help improve digestion and reduce bloating.
Nuts and Seeds Nuts and seeds, like almonds, walnuts, chia seeds, and flaxseeds, are rich in healthy fats, protein, and fiber. Although they are calorie-dense, their combination of nutrients helps control hunger and boost metabolism.
Chia Seeds Chia seeds are high in fiber, antioxidants, and healthy omega-3 fats. When soaked in liquid, chia seeds expand and form a gel-like consistency, which helps keep you full for longer.