Add These 10 Practices to Your Routine for Better Sleep
Struggling with sleep? Incorporating a few key habits into your routine can help you get the restful night’s sleep you deserve. Try these 10 practices for better sleep:
Set a Consistent Sleep Schedule
Go to bed and wake up at the same time every day, even on weekends. This regulates your body's internal clock, making it easier to fall and stay asleep.
Create a Relaxing Bedtime Ritual
Wind down before bed with calming activities like reading, listening to soothing music, or practicing deep breathing. This signals your body it’s time to relax.
Limit Screen Time
Blue light from phones and computers can disrupt melatonin production. Avoid screens for at least an hour before bed to help your body prepare for sleep.
Keep Your Bedroom Cool and Comfortable
Aim for a cool, dark, and quiet environment. Studies show that temperatures around 65°F (18°C) are ideal for sleep.
Watch Your Diet
Avoid caffeine, nicotine, and large meals close to bedtime. Instead, try a light snack that includes sleep-friendly foods like nuts, yogurt, or bananas.
Get Regular Exercise
Exercise boosts overall health and promotes deeper sleep, but avoid vigorous activity close to bedtime, as it can have the opposite effect.