The Best Time to Eat Dinner for Insulin Resistance, According to Experts
Timing your meals can play a significant role in managing insulin resistance, a condition where cells in the body don’t respond well to insulin, leading to higher blood sugar levels.
Experts suggest that eating dinner earlier in the evening—ideally before 7 p.m.—can have a positive impact on blood sugar regulation.
When you eat late at night, your body may struggle to process glucose efficiently, especially as insulin sensitivity naturally decreases in the evening.
By eating earlier, you allow your body more time to digest food and regulate blood sugar levels before you sleep.
This aligns with your circadian rhythm, the body's internal clock, which supports optimal metabolism during daylight hours.
Additionally, pairing an early dinner with a balanced plate—featuring lean proteins, healthy fats, and fiber-rich vegetables—can further stabilize blood sugar levels
Avoiding heavy, carb-laden meals late at night is also crucial for improving insulin sensitivity.