Almonds are one of the top nuts with the most protein, offering about 6 grams per ounce. They're great for snacks, smoothies, and adding crunch to salads while packing a protein punch.
Pistachios are another high-protein nut, providing about 6 grams per ounce. They’re not only rich in protein but also offer healthy fats and fiber, making them a nutritious option.
While technically legumes, peanuts are often grouped with nuts. They provide about 7 grams of protein per ounce and are perfect for making nut butter or enjoying roasted as a snack.
Cashews offer around 5 grams of protein per ounce. They're creamy and delicious, making them a favorite for recipes like cashew butter, smoothies, or snacking on their own.
Walnuts provide about 4 grams of protein per ounce. They’re packed with omega-3 fatty acids and are perfect for adding a healthy protein boost to your daily meals and snacks.
Brazil nuts provide about 4 grams of protein per ounce. They're known for their rich, creamy texture and are a great source of selenium, in addition to their impressive protein content.
Before using your stored nuts, give them a quick check for any signs of mold or rancidity. Smell or taste a small amount to ensure they still have a fresh, natural flavor.