Cashews grow from a seed inside a fruit called a cashew apple, not from a traditional nut shell. They're actually seeds, making them quite unique in the world of snacks.
The cashew tree, native to Brazil, produces cashew apples and seeds. The seeds are harvested and processed to create the familiar cashew nut we enjoy in snacks and recipes.
Packed with healthy fats, cashews are rich in antioxidants, protein, and essential minerals like magnesium. They're a great addition to a heart-healthy diet and provide energy.
Cashews are not sold raw due to the toxic chemicals in their shells. They undergo a careful roasting and shelling process before they’re ready to eat, ensuring they're safe for consumption.
Unlike cashews, true nuts like acorns and chestnuts have a hard outer shell and grow directly from the ground. Cashews are more closely related to mangoes and pistachios.
Cashews are incredibly versatile in cooking. From creamy sauces to crunchy snacks, they’re used in a variety of dishes, making them a must-have in many cuisines around the world.
While cashews are often grouped with nuts, they can still trigger allergies in some people. Always be cautious if you're allergic to tree nuts or have sensitivities to cashews.