Builds Muscle: Improves strength and physical performance.
Burns Fat: Increases metabolic rate and aids weight loss.–
Bone Density: Prevents osteoporosis by strengthening bones.
Improves Balance: Reduces risk of falls, especially for older adults.
Heart Health: Lowers blood pressure and improves circulation.
Boosts Mood: Releases endorphins, reducing stress and anxiety.
Increases Longevity: Enhances overall health and quality of life.