Beans Rich in fiber and antioxidants, beans like kidney, black, and garbanzo beans can help protect against cancer by reducing inflammation and supporting digestive health.
Oats Oats are high in soluble fiber, which helps lower cholesterol and improves gut health, potentially reducing the risk of colorectal cancer.
Whole Grains Brown rice, quinoa, and whole wheat pasta are full of fiber that helps regulate blood sugar and maintain a healthy weight, factors that may reduce cancer risk.
Flaxseeds Flaxseeds are packed with both soluble and insoluble fiber, along with lignans—plant compounds that may help prevent breast and other cancers.
Popcorn When air-popped, popcorn is a great source of fiber, and its antioxidants can help protect against cancer, making it a healthy snack option.
Nuts and Seeds Almonds, walnuts, chia, and sunflower seeds are full of fiber and healthy fats, both of which contribute to better cellular health and may reduce cancer risk.
Berries Berries like strawberries, blueberries, and raspberries are loaded with fiber and antioxidants, which help fight oxidative stress and reduce cancer risk.