Baked Chicken Fajitas: Marinate chicken strips with fajita seasoning, bell peppers, and onions, then bake in the 9x13 pan for a flavorful, protein-packed meal. Serve with tortillas or over rice for a complete dinner.
Turkey Meatloaf: A lean and healthy twist on the classic meatloaf, made with ground turkey, oats, and eggs. Bake it in your 9x13 pan for an easy and high-protein dish. Add a side of roasted veggies for extra nutrition.
– Baked Salmon with Asparagus: Place salmon fillets and asparagus spears in the 9x13 pan, drizzle with olive oil, and season with lemon, garlic, and herbs. Bake for a delicious, omega-3-rich dinner full of protein.
Eggplant Parmesan with Ground Beef: Layer thin slices of eggplant, ground beef, marinara sauce, and cheese in the 9x13 pan to create a high-protein, low-carb alternative to traditional eggplant parmesan. Bake until bubbly and golden.
Quinoa and Chicken Casserole: Combine cooked quinoa, diced chicken breast, spinach, and a creamy sauce (such as Greek yogurt or a light cheese sauce), then bake it in the 9x13 pan. This dish is packed with protein and makes for great leftovers.
Beef and Sweet Potato Bake: Brown lean ground beef, then layer it with roasted sweet potatoes, spinach, and a sprinkle of cheese in your 9x13 pan. Bake for a hearty and nutritious meal that's both filling and high in protein.
Chicken and Broccoli Rice Casserole: A simple and filling casserole made with cooked chicken, brown rice, broccoli, and a low-fat cheese sauce. This one-pan meal is perfect for busy nights and is full of protein and fiber.