Skipping Warm-Ups & Cool-Downs – Jumping straight into a run or stopping abruptly can lead to muscle strain and stiffness.
Wearing Worn-Out Shoes – Old or improper running shoes lack support, increasing the risk of joint pain and injuries.
Overstriding – Taking long strides puts excessive stress on your knees and hips, leading to discomfort and inefficiency.
Running with Poor Posture – Slouching or looking down can cause neck, back, and shoulder pain. Keep your chest up and shoulders relaxed.
Ignoring Strength Training – Weak muscles, especially in the core and legs, can cause imbalances and increase injury risk.
Not Allowing Recovery Time – Running every day without rest leads to burnout, soreness, and a higher chance of overuse injuries.
Dehydration & Poor Nutrition – Running without proper hydration and fuel can cause fatigue, cramps, and decreased performance.