Supermans – Strengthen the lower back and glutes while improving posture.
Plank to Downward Dog – Enhances core stability and stretches the back.
Cat-Cow Stretch – Increases spinal flexibility and alleviates tension.
Reverse Snow Angels – Targets the upper back and shoulders for better posture.
– Bridge Pose – Activates the lower back and hamstrings while stretching the chest. –
Time-Efficient – Quick and effective, perfect for busy schedules.
No Equipment Needed – Can be done anywhere, making it easy to stay consistent.