Steady-State Cardio: Walk at a brisk pace (3.5 to 4 mph) or jog at a moderate pace for 30 to 60 minutes.
This method is excellent for beginners or as a recovery day workout.
Incline Walking: Set the treadmill incline to 8-12% and walk at a pace of 3 to 4 mph for 20 to 40 minutes.
Walking on an incline increases calorie burn and engages your core muscles more effectively.
HIIT Workouts: Alternate between 30 seconds of running at a challenging speed (8 to 10 mph) and 1 minute of walking or slow jogging for recovery.
Progressive Intervals: Start at a comfortable speed and gradually increase the intensity every few minutes.