It's tricky to find perfectly ripe bananas. They seem to stay green for a while, but then you blink, and they are suddenly brown.
That's fine for baking, but most people prefer eating perfectly ripe bananas that are "underripe" enough to be firm, but "overripe" enough to be sweet.
But if you put aside flavor and focus on health benefits, you may want to eat bananas at a different stage.
In general, bananas are full of important minerals and vitamins. They are also extremely versatile when it comes to cooking
And because of the peel, they are easy to take on the go. They are most famous for containing potassium,
Bananas can also promote good digestive health. Despite being sweet, they score low on the glycemic index (GI), meaning they are less likely to spike blood sugar levels.